Learn Sit flying skydiving with WARP coach - James Middleton

 

Skydiving Spain 2005 james@miracleofmeditation.com

How to have fun with your skydiving - or in other words;

"How to learn to do sit flying skydiving!"



Warp to Wisdom


FREEFLYING GUIDELINES

Sit-flying, freestyle, vertical/Head-down

Basic Requirements - before attempting any freeflying

Category 8, FAI ‘A’ Certificate, BPS ICI plus, demonstrated flat fly skills to the equivalent of WARP 7, confident and competent at recovering from instability, altitude aware, able to track effectively, cleared in writing by the Chief Instructor.

Not that learning to sit-fly is a good way to achieve better control and awareness before attempting the more disorientating and faster paced freestyle and vertical flying.

BPA Freestyle/Freefly Grade 1 (FF1)Is required before you try two-way freefly or more (other than with an approved Coach).

FF1 first requires basic competence in flat-flying skills (you must be fully altitude aware and able to track effectively) and then demonstrating controlled solo sit and stand skills. Head-down flying is covered by BPA FF2.

Full requirements FF1 and FF2 are in the BPA Operations Manual, Section 2 Paragraph 6.

FAI ‘C’ licence (red) and good grounding in basic flat skills as well as stand-up flying is essential before starting sky surfing.

Equipment

Every freeflyers nightmare is a premature deployment. This is a much more serious situation than in conventional face-to-earth flying. Firstly the jumper may be changing body orientation and become entangles. secondly , they may well be falling at a speed way in excess of the maximum recommended deployment speeds for the canopy.

Bottom-of-container (BOC) throwaway or pull-out deployment are a must. You must not do any freestyle, sit or vertical flying with a leg strap throwaway. If the body is in a vertical position, the leg strap pocket and the pilot-chute toggle and bridle line will be aligned to the wind such that they may actually be lifted out of the pocket creating a premature deployment.

Main and reserve flaps should have tuck tabs or 'crocodile teeth' to keep the flap covers closed and so guard against premature deployment. Keep your closing loop tight and inspect it regularly to make sure that it is not worn. Closing loops and Velcro must be replaced if an y sign of wear becomes apparent. A strap connecting your leg straps together under your bum helps prevent the leg straps sliding down your knees - scary or dangerous.

Whilst it is obvious that equipment items such as bridle, risers etc should be secure, even minor items need to be tight. Loose shoe laces and or helmet straps can create extreme discomfort and friction burns at the higher speeds of freeflying.

Altimeters can be worn wherever you find it comfortable as long as you can actually read it in the flying positions you are using. Many believe that there is a 'burble' (low pressure area) created above the chest whilst sit flying, hence a jumper should not wear a chest mounted altimeter. This is only true if the jumper is reclined on their back. This tends to be a problem with low experienced sit-flyers, so be careful if chest-mount altimeters - an altimeter in a burble reads higher than you really are. If in a genuinely vertical position there should not be any noticeable burble. An audible altimeter is a very good backup device!

Clothing

Sit-flying, freestyle and vertical flying can be done in whatever clothing you feel comfortable with, even nude if you insist. When starting to learn however, there are several options that can help:

For sit/stand, tight legs and baggy top create low drag on the lower body and high drag for the upper body. This helps keep the body vertical. Tuck your top into your bottoms, and tie very tightly with a drawcord at the waist - to prevent your top blowing up over your handles.

If you are going to wear an ordinary jumpsuit do not wear booties. The air will hit the feet and try to take you head down or into a back loop. Baggy bottoms can inflate similarly, so make them tight at the ankles or fit 'stirrups'.

If you can afford it, special jumpsuits and accessories can help you:

1) Freestyle and Skysurfing suits generally have the tight legs and baggy top as mentioned above and the materials are designed to give much more drag in just the right places than simply jumping with jeans and a t-shirt.

2) Free-fly suits have drag pretty much everywhere and are popular because it means that a jumper transitioning from sit to stand to head down does not radically change the amount of drag and hence air speed. Beginners may find them difficult though because there may be too much drag on the legs to maintain a comfortable sit position.

3) Winged sit suits: These are specifically designed for sit flyers and are ideal as they catch the air just under the arms holding the jumper upright and have no drag on the legs. Sit suit wings are designed for your fall rate characteristics - so someone else's may not be good for you. Sit suits offer general better control than other suits, but: if you are not in a symmetrical position a sit suit can put you into a terrifying spin and hence may not be ideal for early attempts. When jumping a wing suit make sure none of the material is caught under your harness - jumping with only one wing inflated will create problems. It can be awkward to pull using wings. Rather than extending your left arm (which can inflate a wing), pull your left arm in close to your torso, and keep your right arm close in while reaching for your toggle. Do practise pulls during your early jumps.

4) Webbed gloves: These are another device to help increase upper body drag, they also help fine tune the fall rate. If you are jumping with webbed gloves make sure you can get your hands into your handles and toggles before you make the jump. Do practise pulls during your early jumps.

Planning and Preparation

Have a plan. Always decide what you are going to try on exit and in freefall and determine break-off and deployment altitudes before you get anywhere near the aircraft.

Don’t try to achieve too much too soon. Spend a few jumps on just one move until it becomes second nature. Only do solo jumps until you are skilled in the positions and can track away properly. Two ways between inexperienced freeflyers can be dangerous - there is a very high risk of high speed collisions.

Exit Order

There is a huge debate as to who goes first and who goes last. Actually there’s more disagreement than debate, but here are the arguments:

Freeflyers out first: Their higher fall rates means there is a danger of them catching up or even overtaking the group before them, hence they must go first.

Freeflyers out Last: The higher fall rate of free flyers implies that they will be spending less time in freefall than flat flyers. If this is the case then flat flyers getting out after free flyers will be having more freefall drift and so move across the sky horizontally, ending up directly above the earlier-leaving free flyers. Once the free flyers have opened, that will then start to fly back to the drop zone directly under the group out after them. This could be particularly hazardous if a flat flyer has a malfunction cutting away directly above the open freeflyers.

There is no clear cut answer . My personal view is that freeflyers should get out last because of the danger of losing horizontal separation is more serious than the risk of losing vertical separation. One breaks off from a freefall formation load by flat horizontal tracking, not by pulling at different heights. More importantly free flyers need the warm comfortable seats at the back of the plane. Now all you have to do is convince the jumpmaster! The good guys in the States recommend going out last, especially for lower experience free flyers, with break-off at 5000 feet minimum.

Exit

On your first sit jump the easiest way to exit is to step out facing the tail with your back to the prop blast. Then ride down the slip stream like a slide into the sit position.

It is important that, soon after exit (so that you have plenty of altitude), you make sure that you can easily flip over face to earth in order to get a stable position to pull. You don’t want to discover this is a problem when screaming through 2,000 feet at greater-than-normal freefall speeds.

Freefall

Some useful skills to learn are:

Sit or stand exits
Controlled turns
Sit/stand transitions whilst maintaining a heading
Returning from an unstable position into a sit or stand
Forward and Sideways movement (see Tony-Suits "Follow Your Feet" for more info)
Initiating a fast sit/stand spin and stopping it quickly

If you get into a spin, flip over, get stable, check your altimeter and, if height permits, try again. Try new skills in bursts of 10 seconds max: you tend to drift across the sky , so turning around after 10 seconds and going back the other way will help.

It is helpful to practise being ‘unstable’: your body needs to learn that face-to-earth is not the only way to fly. For example, if you do get into a spin and are confident enough to handle it, why not throw into a barrel roll as well? The overall object is to be in control any way up whatsoever - that’s what ‘stable’ really means.

One of the most common early problems in sit-flying is a reclined body position. If you let it, the air will catch your legs and push them up towards your waist. Push down hard with your feet and you should find yourself sitting upright. Once comfortable in this position you simply extend our legs to fly in a stand-up.

On your early jumps, if you are out of control or experience any other problem: GET FACE TO EARTH, IT'S WHAT YOU'RE USED TO!

Altitude awareness and break off

Free flying can be as much as 50% faster than belly flying, so it's particularly important to keep good track of altitude if you have developed a 'bodyclock' based on belly flying.

Break off heights need to be much higher than before as you need time to (a) get face to earth (b) slow down and (c) track away, before you pull. Furthermore the old break off heights were designed for much slower closing speeds than are inherent in today’s zero-p elliptical canopies. We recommend breaking off at 5000 feet, particularly while you are low-experience.

Make sure there is no one above you before you go face to earth or you run the risk of creating a funnel at break off. DON'T CORK: When a cork is placed under water it want to jump rapidly back up to the surface. This is analogous to what happens to a free flyer going face to earth. He/she will rapidly 'pop-up' (relatively) and collide at a dangerous speed with anyone above. This is why it is essential that you are comfortable recovering into a sit position before you go on to two ways or bigger.

Vertical relative Work (VRW)

Vertical relative work requires a whole new set of skills, do not assume that you Have these skills just because you are an experienced belly flyer. Master the skills mentioned on the previous page before you go out on your first VRW jump.

Brian Germain (of gold medal-winning team 'Z-Air Time') recommends that your first 500 vrw jumps should be no bigger than 2 ways. Whilst 500 jumps may be a little bit excessive, it does underline the point that with the addition of a third dimension of flight, the chances of a zoo become all the greater and so it is best not to have too many people straight away.

Most freeflyers find freeflying is all about exploring 3-D movement rather than trying to build the biggest formation. Most freeflying instructors recommend that you become proficient at sit and stand-up flying before you go head down. Just as in conventional formation flying slow gentle dockings are preferred. Fly into your slot, don't crash. Most importantly - have fun. VRW gives the unique opportunity to fly your body in any direction through any orientation, enjoy it.

If you have any questions or need advice; ASK The CCI and Instructors who will point you in the direction of people who can help.

Written by Phil Halper, with additional material by Tim Porter, Giles Fabris, Matt Law and Tony Danbury.

I'd love to hear from you at;

james@miracleofmeditation.com





********
James Middleton is author of way too few books to list here, including the soon to be #1 best-selling book "Miracle of Meditation," the best non-selling e-book "Miracles of Words - Inspirational Quotes," and the not even sold, totally unpublished, "Zen and the art of Skydiving." His latest books are only in the pipeline - and totally unwritten. He's being called "The Skydiver and Hypnotherapist from Nowhere." Sign up for his regular eclass and see more articles by him at http://www.miracleofmeditation.com/
****************************************






Why warp with James

Warp Index

Back to Warp

Disclaimer for Coaching in Spain