|
|
|
Miracle of Meditation - Testimonials and comments
|
Copyright 2004 James Middleton
james@miracleofmeditation.com
Testimonials and comments from students
Or in other words ;
What students think of the Miracle of Meditation course
All testimonials are genuine and unsolicited - if you would like any of the
contact details - just let me know and I will be happy to provide them for you.
Hello James,
My name is Kathy Taylor and I enjoy the course just fine when I have the time
to check it out as I am going to school and working.
This particular subject, Gratitude really caught my attention in that it goes
right along with my spiritual experiences and beliefs.
It is encouraging to hear someone else focus on positive instead of negative.
This is spritually motivating to me.
I have had a long struggle with negativity from others and I had to struggle to
block it out and focus on what the creator has done and be grateful for health,
friends mainly a Pastor, employment and the ability to keep bills paid.
These positive things have had to keep me going in the battle of positive vs.
negative.
Thank You,
Kathy L. Taylor
From: Kathy L Taylor Reeves
Subject: Re: thanks for the feedback Kathy
To: James Middleton
Mr. James Middleton,
Yes, of course you may use my feedback in your testimonals.
I appreciate your giving freely of your expertise with a kind a gentle spirit.
It takes a compassionate human being to help others, and especially when
offering a free course.
I could not afford this type of help at this time you are a God Send to me.
May The Lord Bless and Keep You,
Kathy L. Taylor
From: "LEAH CHISNELL"
To:
Subject: Comments
Dear James,
Just a short note to let you know I have enjoyed the course so far. Mind you I
don't get as much time as I would like to practice as I have four kids and I am
getting a business up and running that sells quality Australian Craft but I try
to get in at least fifteen / twenty minutes at a time. The only problem is I
do it just before bed and I get relaxed and focused and creativity comes forth
then I am up for another hour or so making jewellery or some other craft thing
or fixing something I couldn't get which comes out better that expected, If I
try and Ignore it I can't sleep.
I am not complaining Its great I have come up with some interesting things.
Well thanks for the course and keep up the good work.
Leah
harold bowling
Thank you for all the information about meditation...
Its a treat to read your
email....to know that there is good people all over the world who have come to
realize the unfathomable inner regions of
the human mind.
I`once (many years ago) entertained the thought that i knew
enough to coast
and focus on applying the many intellectial data on accompolishing all that I
could ever want. But alas
experience has taught me that the wisest ones amoung us are only touching the
surface of human potential.
I have come to believe the Naserene was right when
he said "
ALL THAT THE FATHER HAS IS YOURS" The All I have come to realize does not
pertain necessarily to tangibles but to a way of being.
I feel that meditation
(and prayer if applied rightfully) is a method of accessing our
higher,better,smarter,nature, and maybe a doorway to unimaginable beauty &
goodness...
Thank you James...
People like you are needed...maybe more than you
know.
I`m a musician...I meditate to music that takes me away on wings of the authors
world...I always
return but with a quierness of mind and peace...I dont have it all...but i`m
tremendously excited
i really think the best is yet to come..It obviousl to me that we are emersed
in and surrouned by and
are a part of a vast intelligent universe....Our part is to ride it
out,,observe,pay close attention and allow things to be as they are..things
will change...sooner or later for the better...allow..I dont know why ive
ratteled on like this ..i dont usually write about these things except inmy
journal..Just had the feeling that you wouldnt mind.....
Have a great
day...........
Harold
From: "aleta"
To:
Subject: Thanks...It's great
Hi James,
Indeed this is an excellent source of information and really very very
helpful.........
I always look forward to reading and thanks to you for all the tips.......
Regards,
Aleta
From:
Subject: Re: Customer receipt - 8401195
To: james@hypnosis.demon.co.uk
HELLO THERE JAMES !! I FOUND THE TAPES 2 BE VERY PRODUCTIVE IN MORE AREAS THAN
ONE !! I MUST SAY THAT AT FIRST I WAS VERY SCEPTICAL AS 2 WHAT THE RESULTS
WOULD BE, FOR A ALREADY TUNED MIND THEY ARE VERY AFFECTIVE TOOL, THANKYOU VERY
MUCH FOR BEING.
Sir Nicholas James Pywell.
From:
Subject: Thank you
To: james@hypnosis.demon.co.uk
Good Morning James,
I have had some experience with meditation.
I am a Drug & Alcohol Counselor.
I have set through guided meditation and I have guided some of my groups
through meditation. However 2 & 1/2 years ago I was hit by a drunk driver on
my way home from facilitating a DUII group. I have not worked since. I am now
on minimal disability. I have minimal use of my left hand, unable to use it
for many things. I taught myself to use the key board one handed. I'm not
very fast at that yet. Almost every long bone in my body was broke, my right
foot was crushed, I still have a great deal of trouble with it. They removed
my spleen, my diaphragm was ruptured and collapsed left lung. I was in the
hospital in intensive care for one month, a nursing home for two months, my
mothers home in bed for another four months.
At that point my oldest son and I
got an apartment and he worked and took care of me for another year. I got out
of the wheel chair in January of 2004. I am now able to do almost everything
with a few adjustments. I drive, walk with a brace, cook, clean. I am now
raising my great niece who is 14. Thank God there was no brain damage.
Although my two sons would argue that point (ha ha). Any forgetfulness,
clumsiness, or silly things I do now I just simply blame on the air bag.
Prior
to all that I worked as a Counselor for ten years. I got into that because of
my own recovery from addiction and criminality. I worked with mostly the
criminal released from jail and prison. I also did a lot of DUII groups.
I lost track of meditating to change my life.
My focus now is becoming
financially free through the use if the Internet. I have been working at this
for nearly six months now and have not made back one single dime that I have
spent on it. I want to continue healing and have a really great income. You
see I am not married or seeing anyone now or since the accident, mostly through
lack of confidence I think.
I really believe this meditation will make a huge difference in my life.
Thank you for taking the time to read my story and helping me to better my life
and the healing process. I am looking forward to all of the lessons.
Thank You
Diana
From:
Subject: Re: Hi Madhvi, Meditate on Letting Go
To: james@miracleofmeditation.com
Dear James,
Thank you for your lovely emails.....this one really touched my
heartstrings..... one can only progress spiritually if they have learnt the art
of 'letting go'!
I have read loads of books by Phylis Krystal as well as attended one of her
workshops on 'Cutting the ties that bind.' She too is an ardent devotee of Sai
Baba like me!
With love and light,
Madhvi
From: "kingkannan2"
To:
Subject: Re: Hi kannan, Time to Meditate on the Medium
hello james,
your classes are helping me a lot,but i think i need a lot more practices.what
i achieved from the classes are that i get into sleep as soon as i get into the
bed.and i can concenterate better than before.
your classes are the best i have
ever come across in my life.i am grateful to you james.please keep your classes
going on.your information are so useful that i am storing everything without
deleting anything.thanks a lot james.
you are an angel in distress.
urs sincerely
t.kannan
From: Pratibha Ragu
Subject: Hello James!
To: james@hypnosis.demon.co.uk
Dear James,
I am Pratibha from India. I am writing to you to say
"thank you". Thank you very much for the email on how
to meditate by focussing on breath.
Your method makes it so much simpler to start on
meditation. I started to meditate by focussing on my
breath from today morning. You are right, I can't stay
focussed for more than 10 seconds. My mind wanders
continously and it is a challenge to bring it back to
focus on my breath. However, it is so much fun too.
Looking forward to read your next email and also for
your personal guidance.
thanks,
Pratibha
P.S:I am a Reiki channel myself and though I do not
have a reiki clinic as such, I do make it a point to
heal people whenever there is a request.
From: "Ehlers, Raúl"
To: "'james@hypnosis.demon.co.uk'"
Subject: RE: Hi Razl , thoughts on breath
Hi:
I have found your teachings very interesting and useful.
I want to tell you a story
Im 33 years old.
When I was 3 to 10 years old there was a constant fenomenon going in inside
me.
I was the only son of a single mother, so I spent most of my time alone in
an apartment buiding.
When I was laying in bed I would suddenly start to hear a noise that would
go like a rumour, like the noise of a lot of people in a coctail, lots of
voices and conversations together but I could not get any particular word.
This was very calm, like a noise to make you sleep.
I would start to see the sheets of the bed around my legs that seem to be
absolutely straight, then I would start to move a finger against my leg, for
example, and the rumour/noise will become stronger and more aggressive, like
dozens of voices thretening me or some form of reprimand. And the straight
bed sheet will look like it was full of large wrinkles.
I would play slowing and making fast movement with the finger to change the
voices and the sheets.
When somebody came into the room this ended inmediatly.
I could never make this thing come at my will. And I was never afraid of
this, I thought until I was 15 that it was a normal thing everybody had.
Well, this was happened a lot, like every day till I was like 10
When I was 15, I was inside the classroom with all my classmates, in the
middle of a Math test. This fenomenon started (it's the only ocation it
happenden with other people in the room) I did the test. When we walked out
of the test the fenomenon was over but I couldn't remmenber anything from
the test. I got a 10/10 and I was a very bad math student.(I have dislexia
over numbers 4 and 7, and still have this problem some times). When I say
the test again, I could not remember any of the questions, it was like
somebody else had done it, buy it was my handwriting.
I was going to a Pscologist at that time, because I was a "problem kind" in
my fathers house and second mariage, I told the Pscologist about what
happened in the test and she said, very concerned, that it was a trait of
skizofrenia.......
Well for some reason I never saw her again.
Then I had some 10 to 20 repetitions when I was waitting for the school bus
when I was like 17.
Then I had it for the last time when I was 18 and was walking through a
park,I just felt it was coming but I could not make it stay.
Ive been trying to make this happen again but I havent been able to do it.
Nobody has ever been able to explain this to me.
My Reiki teacher told me I was in conexion with other dimentions and I have
lost this ability, but she didn't really convinced me about her theory.
Maybe this can interest you,
Plese tell me if there is something Im missing.
Thanks, and I will still be following your meditation course, I want to get
back to this.
Another thing, Im a spanish speaking (mother language) I told one of my
friends about this ecourse, he was interested but he does not speak english.
Are you interested in making some kind of aggrement with me so I can
translate your work to spanish and make a spanish version of your site? I
own the site www.go2galapagos.com and will soon start a news letter about
tourism. So I have some experience on internet optin mail and all that
stuff.
Hope to hear from you soon.
Bye,
Raúl Ehlers
EHS Supervisor
AEC Ecuador Ltd.
From: Andrea Baker
Subject: Re: Hi Namaste, Meditate on the big
To: james@miracleofmeditation.com
Hi, James i always appreciate your meditation input.. so lighthearted....keep
it up.
i love finding synchronistic connections on the net,as pagans we used to
be so isolationist it was needed for protection, well it still is.... but with
the global community on the internet.... so many neat and similar
paradigms,puzzle pieces that fall together for the human family when we can
talk about it. the anonymity of the net gives us the forums to do that... peace
to you......................... In between the worlds am i child of earth and
child of sky....
From: "rodneyzig"
To:
Subject: Re: Hi Rodney, Some thoughts on meditations purpose, history and
background
Hi, James,
Nice to hear from you,hope you are well.
I found your email very interesting,I have been keeping up with the
breathing meditation and I have only missed one day from the day I first
started,I have noticed myself drifting off and thought it was due to being
tired.
You seem to read me like a book, as I did rather brow-beat myself when I
missed a day recently ,your words
telling me not to to do so, has made me more aware
and made me more conscious of what I am doing, which seems to bring
everything together in my mind,
thank you James.
Warm regards,
Rodney
From:
Subject: Re: Hi laurie, Meditate on the big
To: james@hypnosis.demon.co.uk
hey james
i really appreciate the time and the effort you are putting
into on these emails.
i,myself are getting alot out of them.
and i am finding myself more able to calm myself and just listen to my
breathing when i really need it.
thanks again , i look forward to the tips.
waiting on the right time to try this one..
have a good weekend
laurie
From: "Donna Moses"
To:
Subject: RE: Hi Dee, Meditate on something simple
James,
I'm sorry I haven't written before now.
I love reading and practicing your meditations.
Thank you for the wonderful work you do.
D. Moses
From:
Subject: Your Emails...
To: james@hypnosis.demon.co.uk
Hello James:
I am doing my mediations as often as I can, it is so difficult to KEEP YOUR
MIND BLANK, mine races at 500 MPH..BUT I am working on it.
I am writing because I never received the MINDFULNESS E-mail... I I only have
two of the emails you have sent me..Thoughts on Breathing and How to stay
STUCK...MINDFULNESS sounds like something I can use, in fact all of your mails
are wonderful and so helpful...
THANKS
Cathy
From: "Donna Moses"
To: "'James Middleton'"
Subject: RE: Hi Dee, Thanks for the feedback
James,
This is a good testimonial...
Let me share a cute story with you.
The other night my daughter and I went to our local "everything store"
We were in the aisle where the vitamins and herbs are.
They have a Blood pressure machine on this aisle.
There was a man taking his bloodpressure, while he was doing this
He was talking a mile a minute.
I told him if he would take a few deep breaths and quite his mind,
He could drop his blood pressure by 10 points.
He just sat there and took some deep breaths and took his
Blood pressure again. Sure enough, it had dropped by an amazing
10 points.
The mind is a powerful tool.
Thank you for helping people realize this.
D. Moses
From: "Sandra Howlett"
To:
Subject: re muscle tension
I have been doing this for awhile now and find I need to allow extra time since
at the end of my session I just want to bask in the relaxed feeling. Actually,
I’m not even sure if my legs would hold me up if I tried to move.
Thanks for
sharing this simple exercise with so many of us who can really use at bit of
extra relaxation once in a while.
Wow… the words sharing, simple, exercise and
relaxation in one sentence.Thanks.
Sandra
From: "Josephine Chai"
To:
Subject: Re: Hi jchai, Some thoughts on visualisation and shape
Dear James,
I want to just send my appreciation to your teaching!
I'll keep on meditate with your method, they are fun!
Thanks again with Light!
josephine
From: Barb Alford-O'Walsh
Subject: Re: Hi Barbara, Meditate on Letting Go
To: james@hypnosis.demon.co.uk
Dear James,
I want you to know that I love you! You have helped me so much!
Thank you for all you do and keep 'em comin'!
Love,
Barb
From: "NARINIAN-SCLAVENITES"
To:
Subject: Re: Hi Apostolo, Meditate on Letting Go
Dear James Middleton,
COINCIDENCE????????????I was writing down what I have to accomplish within
the next 15 days, and see how summer has passed and due to maybe not being
able to let go how I have let the opportunities go and I am in a bit of a
panic.
I enter the inbox and pressed the receive button and saw your e mail and I
am lost for words.................................
Hope you are well.? Thank you very much, its a I am getting instant help "
ask and you shall receive"
I just hope that I am not too late in having to do what I I have to do,.
God Bless
Apsotolo [Lula] Sklavenites
From: "8 5NSJonathan Meaney"
To: james@hypnosis.demon.co.uk
Subject: RE: Hello from the North of England
Hi James,
I am replying to your email. I have been meditatating for about 7 years, but I
am always on the look out for tips, hence my application for your course. I use
a few methods, silva ultamind, image streaming, Dick sutphens self hypnosis and
Dr. Wayne Dyer's literature. I had some major results like giving up a 40 a day
smoking habit and quitting smoking the other stuff.
I applied to for your
course, simply because I wanted to hear someone else's thoughts on the
brilliant pass time of meditation.
I am hoping that maybe some words that you write will allow further access to
something deeper than I already experience. Obviously from the above you can
see I am not a novice, I'm just curious to see what you have to say, so please
keep these emails coming.
Thanks for taking the time to read my email and I hope you write back soon.
Be Well
Jim
From: "Hazel"
To:
Subject: Perfect Timing
I just wanted to send you a quick email to say 'thank you'
A friend of mine is trying to stop smoking and I suggested she tried
hypnotherapy (which she is keen to do but apprehensive) and so the 'What not to
look for' information was beautifully timed and will be really useful.
I enjoy receiving you emails, but am sad to say am still unable to 'get going',
I originally signed up to your course as I am suffering with stress and both
need and want to learn to relax.
Trouble is I'm still stuck in the attitude
that says I'll relax when I've done that and that and that and that!
Hazel
From: "HKA"
To: "James Middleton"
Subject: Comments
Hi James
of course you may use my comments.
Just to let you know I have saved all the emails so that I can review them
again.
I think that perhaps the course was 'backwards' for me. I find it
incredibly difficult to do nothing or quiet my thoughts, so trying to start
with exercises that aim to do that makes it difficult for me. But the later
exercises which involved visualisation are much more appealing and 'do-able'
and tend to re-energise me. So I thought I might try and start with the
visualisations and work backwards to the 'not thinking of anything' stage.
Thanks again for your support
Hazel
From:
Subject: Re: Hi laurie, Meditate on more Healing Visualizations
To: james@hypnosis.demon.co.uk
hey james
i wanted to write and to tell you that i have refered you to a friend of mine..
i had forwarded your last emial to her as she has to deal with chronic pain and
she was extremely interested and wanted to get on your email list if possible.
i have been using a stone that was suggested to me called malachite.. and have
been including that in my meditions.
do i see a difference.
the 1st time was real unusual and the feelings were very intense.
agian,
appreciate the time& effort you put into these emails and i will forward this
one on to my friend again.
as this is something she would be very interested in.
have a happy day
laurie
To:
Subject: Re: Hi Skandha, Some thoughts on visualisation and shape
From: skandha
Hello james,
Thanks a lot for the wonderful work you are doing
James, i want to know as to how we can master being at the
present always
Can u please tell me some tricks for achieving this
From: Paul Fadare
Subject: Re: THANK YOU VEEEEERRRRRY MUCH!
To: James Middleton
Hi James,
I really appreciate your effort in bringing those tantastic and highly
beneficial informations on MEDITATION to us.I am very grateful. Please
do not try to stop sending us the newsletters.
Well done and thanks a lot!
From a lover of
yours,
Paul Fadare
From: "Peg Bastin"
To: "James Middleton"
Subject: Question about focusing.
Hi James,
I am enjoying your ecourse and have greatly lowered
my stress levels.
My question is how do I keep my mind from wandering
all over the place when I'm trying to focus? My visualization
skills need improving too. I have trouble visualizing with all
my senses, just speaking my goals.
I am having trouble eliminating distractions since the TV
is always on and my boyfriend doesn't believe in this
'stuff.' The only time I find to work on this is while I'm
driving to work for 20 minutes each way, and before I
get up in the morning and before I go to sleep at night.
(if I don't fall asleep in the middle.)
My goal is to pay off my huge credit card debt and
work at home successfully. My main affirmation is:
"I am debt-free and successfully working at home."
In the meantime, I will continue to work with this
course and enjoy what I can do.
Thanks,
Peg Bastin
From: "Peg Bastin"
To: "James Middleton"
Subject: Re: Question about focusing.
Hi James,
Thanks for the encouragement! I will keep working on
my visualization and focusing efforts.
Yes, I'd be happy for you to use some of my comments
on your testimonial page.
Have a great weekend!
Peg Bastin
From: PB
Subject: eating meditation
To: james@hypnosis.demon.co.uk
James,
I love this idea of mindful meditation of a meal!
It is such a great idea.
I have a question for you that I hope you can
answer for me.
I drive about 22 miles to work (44 round trip) and
I often arrive at work or home and realize that I
don't remember the trip. If I struggle, I can usually
recreate the entire trip so I know I am driving safely
and not creating a hazard for my self or others, but
there is still the fact that I don't remember the
trip.
Some years ago, I had a very abusive supervisor
who made work "hell" for everyone who worked for him.
I would get sick to my stomach on Sunday and stay that
way till Friday afternoon caused by the stress of
dealing with him. I learned to use music to destress _
I would put a favorite tape of harp music in the
player when I left work and by the time I got home I
was relaxed but again I did not remember the trip. But
it got me through reporting to him.
Now I am no longer working for that supervisor and
while things are stressful at work they aren't that
bad. But also now I don't need the music to "zone-out"
when driving to work.
My real question is: "Is this a type of
meditation?"
Thanks,
Paul
From: Cecilia Velasco
Subject: hi!
To: james@hypnosis.demon.co.uk
It's really impress me, the effort you are giving to let other people know
about this meditation..
but to tell you frankly I am not really committed to this meditation lesson
because I dont have time to this.
I much more prefer to read the bible and meditate it..
but thanks!
God bless you!
cecilia
From: "STEFAN POPA"
To: james@hypnosis.demon.co.uk
Subject: RE: Hi Dr.Stefan V.Popa M.D., Thanks for joining me in meditation -
and your
gift
DEAR FRIEND !
THANK YOU FOR YOUR GENEROUS HELP.
YOURS,
DR.POPA
To:
From:
Subject: Hi, James!:)
Hi, James!:)
I'm from Latvia. My name is Inese. I'm latvian and it is
quite difficult to write english.
I'm very happy to found
this meditation e-course because I had very little
expierence with meditation. Your e-mail meditation course
helps me very much.
I meditate aproximately 5-20 minutes a
day every day. Most of all I like meditations with
visualisations and meditation on chakras
(earthing/grounding exercise).
I was under stress in my
job and e-mails with meditations realy help. I reduced my
stress and I sleep better.
I've got a distance attunement in Reiki first level. I
learn reiki only with books, e-books, internet forums.
Your meditation course improve my expierence and knowledge
of meditation and I feel better reiki flow.
Thank you very much. Sorry my bad english:(
Love and light :)
Inese/ Dzozefine
From: "Flouch Family"
To:
Subject: e-book
Hello James
I tried to download the book you mentioned, but when it downloads it comes up
with a blank page at the 'done' stage.
Any chance you could email back the pdf document? I would love to read it.
Thank you for your course...
Regards
Helen Flouch
Brisbane
Australia
From: "Wayne"
To:
Subject: Thx!
Just letting you know that I received the e-mails and I am enjoying them very
much
The mindfulness exercise is amazing, so simple yet powerful.
Thx again.
Wayne
From: "lalitha"
To: "James Middleton"
Subject: Re: Hi LALITHA, Thanks for sharing your lengthy letter
Dear James Middleton,
Thank you so much for reading my lengthy letter. Thanks for your prayers
and suggestion.
Regards,
Lalitha
From: "desiree wijtenburg"
To: james@hypnosis.demon.co.uk
Subject: RE: Hi des, Meditate on Gratitude
Hi James,
Like this one. I make already for months a daily gratitude list. It helps me a
lot.
Des
From: "Pam Passmore-Miller"
To:
Subject: Re: Hi Pamela, thoughts on breath
Dear James
Tried to meditate last night but fell asleep and this morning my mind was
racing. Guess I am just too stressed at present. I am definitely a
beginner in this area however I have meditate in a group but then again we
have a particular focus.
Your tips and suggestion are most welcome.
Regards
PAM
From: "Marcia Howard"
To: james@hypnosis.demon.co.uk
Subject: Parachuting
Hi James
Many thanks for your recent email which I thought was great and which I will be
forwarding to friends. Many thanks too for your other emails - I have been too
busy being successful to read and put all of your advice into practice, but I
have saved them and soon - maybe Christmas - I will devote some space and time
to considering everything you have sent me and I am sure I will benefit from
it.
Many thanks and happy thoughts from Marcia
From: "Karolina K. Wlodarczyk"
To: james@hypnosis.demon.co.uk
Subject: Karolina
Hi James,
I just wanted to say that I enjoy your "lessons" and suggestions. I find them
very helpful. I used to meditate on daily basis (I read "Silva's mind contro"l
and that helped a lot!) and I remember how much calmer and relaxed I was.
Then my life became very hectic as I moved to the US to go to school. I feel
like I cannot get myself to the point of that inner peace and I would really
like that. I am currently trying to quit smoking. One thing that I regret in my
life is ever starting smoking because it is so hard to quit. I am struggling. I
consider myself a very stubborn person, however, it is hard for some reason to
be that stubborn about quitting..
I am not giving up and I know that meditation
could do the trick for me. I just feel like I need some quidence. Do you have
any suggestions?
Sincerely,
Karolina
From: Olajide Solomon
Subject: You are doing a Marvelous Job
To: james@hypnosis.demon.co.uk
Hello James!
Many thanks for your time-2-time helpful messages.
They are really of great use in my daily life. Being
grateful is part of me all the time.
However, please tell me why of all the names available
for use in the internet, why are you using 'demon' as
part of your domain name? Does it have the same
meaning as in the title of Satan?
I was just wondering.
Once again, I appreciate your efforts in educating the
masses.
Yours, Meeky
From: "Roger Eigenmann"
To:
Subject: RE: Hi Roger, thoughts on breath
Hi James,
Thanks for the lesson. I just wanted to mention that I am an absolute
Beginner, but I hope I can profit from your knowledge as well.
I am trading online, which can be quite stressful, and I was hoping to
Find a possibility to relax better during the trading hours
Have a great week
Roger
Roger Eigenmann
Auckland, New Zealand
From: Davina Armstrong
Subject: Re: Hi Davina, Some more ideas on meditation on chakras
To: james@hypnosis.demon.co.uk
Hi James,
found the grounding exercise very useful and the information on
chakras is interesting too. I am a Rieki Master and also use Sekhem heaing
etc., so the work with the chakras is beneficial to me especially.
Thank you.
Davina
From: nayan handa
Subject: thanks for your kind helpings
To: james@hypnosis.demon.co.uk
hello james
how are you.
AS YOU GUIDED ME IN THIS PATH I AM
GTRATEFUL FOR THIS I HAVE BEEN NICELY PRACTISING THE
EXERCISES. IN CHANGES TYPE OF EATING YOGA
CONCENTRATION MEDEATATION AND EVEN EXPERIENCED UNEXPED
FEALINGS.
AGAIN THANKING YOU
YOURS FRIENDLY NAYAN.
From: "Klaire"
To:
Subject: Re: Hi Klaire, Some thoughts on chakras
Thank you James for sending this.
I rec so many emails that I sometimes do not read all of them, so I may have
missed reading some of the course emails. I do meditate each morning for
about 15 mins with a tape on clearing chakras.
The silent one is the one I have to make more time for, but I am trying with
5 mins to start.
Thanks
Klaire
From:
Subject: Re: Hi doug, Some thoughts on sleeping
To: james@hypnosis.demon.co.uk
THANK YOU JAMES.
I AM SO GRATRFUL THAT THERE ARE PEOPLE LIKE YOU ON
THE OTHER SIDE OF MY MONITOR SCREEN. YOUR TEACHINGS AND INSIGHTS ARE
NOT ONLY AWESOMELY INFORMATIVE ON THE INNER DOMAIN BUT ARE COMMING
FROM A WONDERFUL AND CARING PERSON WHO IS OPERATING FROM A VERY DEEP LEVEL OF
BEING.
INFINITE GOOD AWAITS YOU AND I STRONGLY SUSPECT
SURROUNDS YOU NOW. MY GOAL IN LIFE IS TO GROW IN KNOWLEDGE OF THE
PRICELESS TREASURES CONTAINED IN THE INNER DEMENSIONS AND TO SHARE
WITH ALL THAT IM AM CAPABLE OF SHARING.
THANK YOU AGAIN EVER SO MUCH
FOR YOU CONTRIBUTION TO MY GROWTH. I PROMISE YOU THIS COMMING FROM MY HEART ,
WHEN ITS ALL OVER MY LIFE AND YOURS WE WILL NOT HAVE LIVED
IN VAIN.
THIS MAY NOT BE THE KIND OF LETTER THAT YOU CAN POST BUT THATS OK . IT
IS MEANT FOR YOU..FROM ME...TO ASSURE YOU THAT THERE ARE MANY
ON THE OTHER SIDE OF YOUR SCREEN WHO FEEL THE SAME WAY BUT MAY NOT
RESPOND BY WRITING BUT WHO ENJOY AND ARE INSPIRED TO GREATER THINGS
BY CONNECTING WITH HIGHER TEACHINGS FROM SOMEONE WHO HAS PAID THE PRICE TO
ATTAIN THE HIGHTS THAT CAN ONLY COME BY BECOMMING AWARE OF
THE PATTERNS THAT MAY SET LIMITATIONS ON WHAT WE MAY BE, DO, OR HAVE
ON THIS JOURNEY THROUGH LIFE.
ENOUGH NOW, DONT WANT TO TIRE YOU OUT...
GOD BLESS.........WARM REGUARDS...........DOUG
From:
Subject: Re: Hi Cathy, Time to Meditate on the Medium
To: james@hypnosis.demon.co.uk
I am doing the meditations, not as often as I would like to... BUT I am still
having trouble concentrating, I am a very energetic person, and a lot of my
friends tell me I have two speeds, FAST and FASTER: Its very hard for me to
JUST RELAX and let my mind let go of thoughts... IS there a trick to this :) ?
I
close my bedroom door, lay quietly on my bed and close my eyes, all of a
sudden I see what I should be doing instead of WHAT I WANT TO DO and that is
clear
my mind and just MEDITATE...
OK, l first of all, the letters on meditating
that I have found extremely helpful it opens my mind to what I should be doing
to get over hurts and sorrows, so PLEASE do not feel they are not helpful...
Its just that I get so bent out of shape when I cant clear my mind, and NO One
can meditate if they keep telling themselves, NOW STOP THINKING of this and
that and JUST CLEAR your mind... Its almost like fighting with myself. I just
wanted to drop you (MORE THEN A LINE :) to let you know that your words have
helped all I need is lessons on how to clear ones mind...
THANK YOU FOR BEING
THERE and HERE...
Cathy
From: "Ehlers, Raúl"
To: "'james@hypnosis.demon.co.uk'"
Subject: RE: Hi Raúl, Time to Meditate on the Medium
Hi James:
I want to tell you an experience I had.
Some year ago, a book from LAURA TUAN run into me.
The title was: How to develop the extraordinary powers of your mind.
Now.
Before I had the book, while I was at college, I started to to this
exercise, I had no knowledge about meditation.
I would lie down in bed, before going to sleep.
I would close my eyes and start feeling tension on the muscles and tendons
of my toes, I would then relax them, then I would go up my legs, hips,
abdomen, etc, doing the same thing.
Some parts of the body will become tense again, and I would work to relax
then again.
Finally I ended in the eyes, and felt they were tightly closed, like all the
tension concentrated on the eyes.
I would relax the eyes and inmediatly fell asleep.
In the book from LAURA TUAN I found this exercise, exactly as I told you.
My question is:
Is there a chance that I Knew this technic naturaly just because its part of
human nature or maybe it comes from another life.
Do you have an explanation for this? What do you think about this method of
concentration/meditation? Was I getting into meditation state or falling
into sleep?
What is the difference-conection between deep meditation and sleep.
Thanks form your emails, they have helped me a lot.
Best regards,
Raúl Ehlers
Raúl Ehlers
EHS Supervisor
AEC Ecuador Ltd.
you wrote:
From: Davina Armstrong
Subject: Re: Hi Davina, Thanks for the feedback - ideas on meditation on
chakras
To: James Middleton
Hi James,
found the grounding exercise very useful and the information on
chakras is interesting too. I am a Rieki Master and also use Sekhem heaing
etc., so the work with the chakras is beneficial to me especially.
Thank you.
Davina
From:
Subject: Re: Hi Cathy, Thanks for the feedback - Time to Meditate on the Medium
To: james@miracleofmeditation.com
In a message james@miracleofmeditation.com writes:
<<
Hi Cathy,
Thanks for the feedback.
It sounds like you are missing a CRUCIAL part of the teachings I am
attempting to impart ;-)
Meditation is NOT about clearing the mind. This is so important - I'll say
it again;
"Meditation is NOT about clearing the mind" or indeed attempting to clear it.
Meditation is about focusing and harnessing the mind by concentrating on
something.
My course has lots of exercises to help you do this, much more easily than
you might - say if you just tried one technique.
The point is - as you become more experienced at holding your concentration
- your concentration becomes more "one pointed" and less scattered. Then
the mind becomes
quieter - but you have not "Cleared the mind" - the mind has "Cleared
itself" -- do you see the difference? WOW, YES I DO SEE THE DIFFERENCE, no
wonder I was having a rough time, SO tonight I will start doing it the right
way... THANK YOU so much, you don't realize how much I NEED THIS and YOU... :)
I hope this helps and keep up the excellent practice.
Would you mind if I used some of your comments
on my testimonial page at:
http://www.miracleofsoftware.com/inspirationalquotes.htm
Perhaps you could let me know. NO NEED TO EVER ASK, FEEL FREE TO USE WHATEVER
YOU FEEL MAY HELP SOMEONE,OR HELP YOU EXPLAIN SOMETHING....... YOU HAVE MY
PERMISSION ALWAYS.........
Warm regards,
James
P.S. If there is anything else I can help you with, just let me know. DON'T
WORRY, I WILL!!!!!!!!
>>
From: "marilyn marshall"
To: james@hypnosis.demon.co.uk
Subject:
Thank you James,
Marilyn
From: Cecilia Velasco
Subject: hi there!
To: james@hypnosis.demon.co.uk
hi there,
nice to hear from you again.
i am really glad that you are still giving me some of the helpful tips in
meditation even if i already told you that i dont like this one.
but it seems to be interesting as i go on on reading this thoughts.
i want to ask from you about the meditation regarding the tips for insomnia,
becuse it is really hard for me to sleep during night time, i really dont know
some of my friends keep telling me that i am only just thinking of somebody.
they made jokes out of what i told them. so i only just laughed.
but to tell you frankly i am struggling with this situation. can you give me
some of the meditation techniques,techniques that are those simple that is not
hard to do and does not require to do it everyday.
thanks a lot,
cecilia
From: mahir saidi
Subject: Re: Hi mahiro, Meditate on something simple
To: james@hypnosis.demon.co.uk
Hai Mr James!
I'm very happy with your lesson. I always try and
practise on what teach me. Thanks. Hope more knowledge
can enrich my journey.
From: "Gloria Auth"
To:
Subject: Re: Hi Gloria, Time to Meditate on the Medium
Thank you James,
Perfect timing for this one as I woke up early this morning and couldn't get
back to sleep. I remembered the muscle awareness/tension release exercise. I
never got beyond my face and I was asleep again. I did wake up later in the
night and did it again - again never got past my face.
Thank you.
Gloria
From: Samir Surlaker
Subject: Re: Hi Samir, Some more ideas on meditation on chakras
To: james@hypnosis.demon.co.uk
Hello James,
Sub : Chakras - Meditation
Thanks for guidance. Achieveing about 10 minutes 2 or 3 times a week but I
will take it easy on me. Both mails of 2nd Nov and 8th are very useful.
I practised the ground exercise and it is fantastic visualization. It really
energizes and boosts enthusiasm. I will begin now with THroat Chakra
exercise ad I am sure it will help me in communication . In meatime,
Thanks a lot
Love and regards
Samir Surlaker
P.S.: Just got new mail of 9th. Will work on these things
From: Samir Surlaker
Subject: Re: Hi Samir, Thanks for the feedback - Some more ideas on meditation on
chakras
To: James Middleton james@miracleofmeditation.com
Dear James,
Not in the best also the throat chakra exercise feels good.
Thanks & warm regards,
Samir
From: nayan handa
Subject: ??????
To: james@hypnosis.demon.co.uk
hello SIR JAMES.
i recevied your mail
(Hi Nayan, Some thoughts on
meditations purpose, history and background)
you know
now a days i am doing concentration, medeatation
practices as you explained. even through gaps in
practices i go on making right us of your lessons .
sir james i am an indian a religious minded amortional
24 years old. the problem with my unsucess in
speritual practices were me and my ego mind with over
confidence . but now you now sir because of your
simple specific way of explesination types lesson i
could understand how to chang my stupid habits . now a
days i have avoide waist of time in worldly mess.my
economic condesion of home is bad . so i have to go to
cafe by 15 days.
if i could get chance by luck for
going in forail country first of all i would come to
meet you .
my word are useless in frount of your grait
help i will try for buying your all publishied books
by saving money each month and following your email
lessons.
SIR JAMES I JUST DONT WANT REBIRTHS AN THIS
ANIMAL TYPE OF LIFE SO I KNOW EVEN IN MY THIS HARD
LIFE I HAVE GOT A RAY OF APORTINUTY AN I WILL GAIN IT
.
THANK YOU RESPECTED MASTER SIR JAMES.
From: "Pam Passmore-Miller"
To: james@hypnosis.demon.co.uk
Subject: Re: Hi Pamela, Some thoughts on sleeping
Hello James
Yes, I have often dozed off and have tried different rooms or seating but
notice that as soon as my body relaxes I am asleep!
Thanks for the
encouragement.
I have downloaded your 'Miracle of Words' but not read it as
yet. I too, have been asleep to so much but am thankful for this new
awakening. "Awake thou that sleepeth. Wake up to the divinity within!"
Best regards
PAM
From: nayan handa
Subject: ? ON CONTROLE HAVING SEX THOUGHTS
To: james@hypnosis.demon.co.uk
HELLO SIR JAMES.
HOW ARE YOU HOPE NICE. AS YOU ARE SUCH PERSONALATY
THAT I CAN JUST TRY TO UNDER STAND YOU BY WORDS YOU
ARE THE PERSON TO MAKE A GRATE CHANGE IN MY LIFE MY
FATHER IS 65 YEARS AGE HE KNOWS HOMEOPATHY, ASTROLOGY,
LITTLEBIT OF RAKIE. BUT I BELEAVE IN GAINING INTERIOR
POWERS BUT NOT SPENDING IT IN WORLDLY THINGS .
SIR I
HAVE MANY STUPID HABITS WHICH MANY OF THEM I HAVE
REMOVED AND CONTINUING CHANGING,PREPAIRING MY SELF AS
NEDED FOR SPERITUAL PRACTICING. SEX THOUGHTS ARE
GETING IN MY MIND DEEPLY SIR IS THERE ANY WAY TO HAVE
CONTROLE ON THIS THOUGH?.
SIR YOU WONT BELEAVE THAT
THE TIME FROM I UNDERSTOD YOUR LESSONS I JUST COME IN
CAFE FOR INSEARCH OF YOUR MAILS,ALSO I GO TO YOUR
SITE,
AN COUSTOMISED VEHICAL SITES.
I JUST WANT TO GO
THROUGH YOUR LESSONS AND HAVE FULL COUNTROUL ON MY
MIND .AT THE TIME I AM IN CONTROLE OF MIND.
YOURS OBIDEANT NAYAN HANDA.
From: "kvoegeli72"
To: james@hypnosis.demon.co.uk
Subject: Re: Hi Kristen, Some more ideas on meditation on chakras
James, the hypnosis CD's are excellent. I am going to listen to them for about
a month before going onto more meditation.
I actually have done chakra excercises in the past, so I am familiar with their
effects. Generally, I'm used to other forms of meditation, so I could never
get the "feel" of them, if you know what I mean. I would definitely have to
practice some more with them, that's for sure.
KRIS
From:
Subject: Re: Hi Debbie , Some ideas on eating
To: james@hypnosis.demon.co.uk
Hi James,
Thanks for the course and lessons so far, they are very good. I haven't tried
the thoughts on breath yet but will.
My biggest problem is overeating and serious lack of sleep.
I haven't had a good nights sleep for years and have tried all of the Dr's
methods, sleeping pills etc.... THEY DON'T WORK.
If you have any advice on these issues I would be very grateful.
The above issues are what led me to you in the first place as I was desperate
for some help.
Very kind Regards
Debbie
From: mstrmc
Subject: Re: Hi Frank Jr., Time to Meditate on the Medium
To: james@hypnosis.demon.co.uk
Dear Dr. Middleton,
I wish to let you know that I've been following the
lessons quite truly well even if I'd been a little
quiet all these weeks. I'd promised myself to drop in
a few lines for you, although I couldn't exactly tell
when. I do hope you'd understand people like myself.
I live and work over in the Philippines and I'd like
to tell you that some people here are really just
interested in meditation and other esoteric sciences
sometimes turning to eastern philosophies to try to
find them. There are also local shamans who practice
some form of mentalism to try to achieve some magical
effect.
I have actually been into meditation for sometime now
and I've made some exciting discovery that "mentalism"
or "magick" as well as allied sciences aren't
unnatural things but are as natural as our bodies and
brains. Furthermore, that the answers are not to be
found in some nebulous worlds up in space but right
here within each and every one of us. At this point, I
can even recall your earlier words, saying, that
meditation on the breath is a good way to start, but
it is actually something more. . .
I'd like to thank you for the lessons particularly on
the meditation on the throat chakra as well as the
grounding exercise. You've truly been a friend.
Thanks again!
Frank Jr.
From: Emil Laak
Subject: a few Q's
To: james@hypnosis.demon.co.uk
I appreciate your endeavor and efforts.
My question
is: well first i must say i originally learned
medtn with eyes open and i think i like it that way.
But, what do you think is the difference/ pros and
cons of open-closed
From: "Pam Passmore-Miller"
To: james@hypnosis.demon.co.uk
Subject: Blockages
Hi James
Thanks for the encouragement and understanding. Yes, I do find I am drifting
off after 5 minutes when I do manage to still the mind. I had a energy
clearing session a week ago and the therapist was pretty accurate in her
summation.
I am very analytical and apply this to everything and probably the
reason I battle tio still the mind. She also mentioned that I should trust
more and that I am very vulnerable right now. Will continue with the
meditation even if it is only 5 minutes a day.
Stay well
PAM
From: nayan handa
Subject: nayan.
To: james@hypnosis.demon.co.uk
Hi, james,
how are you james.
after longe period of practices and
understandings i have not yet got much satisfied
results in medeatation concentration . just a few of
fealings of positive thinking is gathered.its geting
realy much harder to stop thoughts coming in betwine
practices.
yet i am trying and will try my bust for
succeding in medeatation concentration .
james your
helpfull mails realy gives me a stronge will intension
.os please let your mails coming.
yours thankful
nayan
From: "Terry Ayres"
To: james@hypnosis.demon.co.uk
Subject:
I really liked this lesson. I can relate to it . Took me only a couple of
minutes to get my garden in order and my visitor came from the 1930`s as a
drifter. I will now get to know him and hear what he has to say.
Sincerely,
Terry
From: Linda Leighton
Subject: I have really enjoyed your emails (from Linda in Michigan USA)
To: james@hypnosis.demon.co.uk
Hi James,
I have been enjoying your emails. I find them very helpful!
I have been "into"
energy, medication, spiritual growth etc. for some years now.
Are you in the UK? I am guessing because of the extension on your email
address.....I am not sure how I got on your distribution list - do you perhaps
have some other kind of website besides this one????
Just wondering what else you are in to....:)
Linda L. in Michigan
From: "NAMRATHA R"
To: james@hypnosis.demon.co.uk
Subject: hello
hi,
thanks for your lessons and real stories that touched my heart deeply
especially the one about the glass of milk,i have forwarded them to others.
well i practice medtation occasionaly thanks once again for your help in this .
I am working in abudhabi (uae)and i am an indian national.hoping to receive
more feedbacks and insight in meditation lessons .
i remain.
yours faithfully,
A.K.Ranjith
From: nymfa malonzo
To: james@hypnosis.demon.co.uk
dear james,
thank you for the nice letter it really help me right now im busy with
my new born baby girl shes 3 months dis december 15 pls.
send me more about
miditation
From: "Bhaskarsinghnegi"
To: james@hypnosis.demon.co.uk
Subject: RE: Hi BHASKAR, Some ideas on eating
Hi james,
The new lesson you gave was also thoughtful and good.
But you lose the bet as I am already in these processes of
observing every common activity of the life and enjoying it.
So always have in mind that your readers are intelligent and
developed species, taking care of how they should develop themselves.
Keep on doing the great job.
Yours,
Bhaskar
India
From: Elspeth
Subject: Re: Hi Lisa, Time to Meditate on the Medium
To: james@hypnosis.demon.co.uk
Hi, James,
The lessons are great.
I have used Benjamin Bibb's technique before
(visualizing where and what the problem is) and then instructing the mind to
send light of different colours, e.g. blue or aqua for pain relief, green for
regrowth of blood vessels, etc.
Your lesson is a different, but equally
effective way of dealing with pain.
I can usually give myself good relief of
pain anywhere in the body, except when it comes to migraine headaches (the bane
of my life). Then, its almost impossible for me to think, or do anything.
Guess I'll just have to keep on trying, right?
Lisa
From: "mafaza rashid"
To: james@hypnosis.demon.co.uk
Subject: my experience
Hello James ;
I want you to share me my experience when i do my medatation while i go to the
bathroom. Before i new any thing about my subconsious and medadation ,i used
the bath room defferent 100% than now .
For example; before when i use toilet , i go as iam in a race > i do every
thing in ahurry it seems some budy is watting out side or following me ,
always my eyes open and i pay attentin for every thing out side the toilet ,
also my eares open for every thing out > while i am doing the refreshing i pull
the toilet tissue all that in the same time . i think that i gain the time i
didnt feel thati destroy my soil and my conciuosless needs and the trueis iam
lossing my life .
Now every thing is changed, even if there is a Que of pepole . i close my eyes
and my eares > i do do any action sepratly and slowley it meanes i switch off
my consious to let my subconsius to take chance. i mededate my self foucsing
in the next action i decide to do it next .
And i feel happy in any place .
My warm regards
Fawzia
To: James Middleton james@miracleofmeditation.com
From: Krista Noor
Subject: Re: agreeing
> Hi James,
you are most welcome to use my words because it is the truth. I meant every
word I wrote to you.
Thank you for helping me and the others
Krista
From: GavinFenwick
To: james@hypnosis.demon.co.uk
Subject: Re: Hi , How's the relaxation skills?
Dear James,
Thank you for all the information you have sent me, I truly believe it has
helped me in my day to day life and as a busy therapist, also thank you for
that beautiful Angel/God story it moved me to tears as I read it to my wife. We
have a 4 week old baby and my wife and my boy Max is my life complete. praise
be to God
Kindest Regards
Gavin Fenwick MAP,CST,IH,Nutritionist
From: "kvoegeli72"
To: james@hypnosis.demon.co.uk
Subject: Re: Hi Kristen, Some thoughts on visualisation and shape
James, I have some suggestions which I have used to help me deal with sinus headaches. You might want to pass these onto others.
What I do is visualize a tube in my head that is clamped shut. Then I visualize the tube opening up and letting
the pain gush out in a torrent, either out through my ear or my nose, or the side of my skull.
It usually works pretty well.
Another useful technique is picturing a knot of rope in my skull that someone is untying.
When I do this particular exercise I literally feel the tension leaving my head.
I'll bet this would work for any type of pain in any body part.
Kristen
From: Felizardo Tiu
Subject: Re: Breathing Meditation
Hi james,
I've read your email about breathing meditation. It's a very enlightening and
relaxing experience. It's quite difficult at first but with constant practice,
i'm sure i can do it more faster and easier.
Thank you so much.
From: "harold bowling"
Subject: Re: BIG BIG HUGE
I just recently read an article by Hary Palmer on the vastness of the universe.
I will keep an eye out
for this article and email it to you. He use methaphores of comparisons lilke
all the atoms that composed all the beaches and deserts and how many atoms in a
grain of sand ..wouldnt come close
to the countless of gallaxies that make up our universe.
He really gave this
subject much thought and method of description was fasinating. Harry Palmer is
the founder of "AVITAR" i THINK HIS APPROACH AND METHODS OF DISCOVERY OF LIFE
AND EXISTENCE IS A PLUS FOR HUMANITY AND OUR PLANET.
Thank you for shareing
with me your insights I also think you are a plus for all that is...
I see great
hope for our marvelous planet ..I truely believe we are approaching a quantem
leap in conciousness. We are wired for bliss, and joy. There is a way..to
access and stay in this state
and the way is to let go of struggle. Accept the now as it is..embrace and
realise the truth that we are emersed and supported by a vast
intelligence...Theres perfection even in the imperfection...
The negatives
feelings that we sometimes have are only signals that we are off course, I used
to fly cross country..I would be off course most of the time..but i would
correct my
heading and would reach my destination..
Paying attention is the key . You
need to pay attention
or as you say be aware, so corrections can be made.
I thank you for your great
contrubition toward
a higher state of being. for all..I m filled with awe...when I contemplate the
tremendeous depths
of the subconscious mind..
Thats where these words are comming from...
god Bless...
Yours Truly....Harold Bowling.................ps.please excuse spelling
errors
From: "Miwa"
Subject: Re: Thank you sending your e-mail always.
Hi,James
I always looking forward to your e-mail.
but I sometimes can't understand English,so I could not sometime understand
the contents of e-mail .
Because I am Japanese woman and my Englis skill is poor.
But I could understand today's content of your e-mail .
so I carried out universe maditation.
It was very small time, but I felt my head became very clear.
I intend to carry out your maditation as often as possible.
Thank you , James ,for your teaching maditation.
Miwa Kanemoto
From: Siiri Haugas
Subject: Thanks
Hi James,
Thank You for sending me your e-course materials. In meditation I am a
beginner.
I am interested also in yoga (visiting classes some years) and in breathwork(
just a beginner also) and in Reiki( I have not statred course yet)
My English is not very good as I can see, but I understand Your e-mail.
So I am waiting for new materials from You.
My best regards,
Siiri
From: Atul
Subject: Re: Hi Thanks for the help and support
Hi James
Throat excercise you told me was really good, first time felt something inside
by body responding to meditation. It is a great feeling, my voice has changed
a bit and I can feel something in my throuat vibrating.
I am not a good at meditation, As my control over my thoughts are not good. I
want to be a good listner in life, help me out on this, as I whenever want to
listento somebody carefully, my thought process takes me to some other sphere
and I miss out on what the other person has to say.
Thanks for all the help ans support.
Atul Mohan
From:Rodney
Hi James
How are you?
My meditation practice,I have kept up my practice on the breathing exercise,I
started with 10 minutes and now spend about 25 minutes, it has made me feel a
lot calmer
I still get thoughts creeping in but its early days yet. I have'nt done the
other exercises to the same degree,and I am afraid I have'nt been able to make
the time to listern to Miracles of MusiC every day, and wonder if I should at
all if I cant do so every day?
Kind Regards
Rodney.
P.S. Thank you for your help,I hope, I seem, pleasantly
optimistic,because I am well pleased with the
course.
From: Neha
Subject: Thanks
hello sir ,
i'm neha,22 yrs old from india.thanks for ur good advices and meditation. i'm
a sunbscriber of ur newsletter.
i've done Hyponsis and i do practise it evryday. i leart it 5 yrs back.i
really enjoy practising hypnosis.i have so many cassettes thru which i
practise. i've also done Reiki 1st degree and next week i'll be doing my 2nd
degree.
i do meditate but sir i would request u to please treat me as a
beginner coz i want a proper in this field. please sir.
thanks
take care
neha
From: Mo Blue - Lena
Subject: Re: mindfulness
Thank you for your tips on meditating while eating.
Of course, every action of our day could be a meditation! But it is so easy to
forget!
Lena
From: Diana
Subject: Re: Enjoyed your course
Enjoyed your course.
I'm reading "Mindfulness-Based Cognitive Therapy", for the prevention of
relapse of depression. It basically uses Jon Kabot-Zinn's "Living the full
Catastrophe" and Santorelli's "Heal Thy Self", along with their meditation tapes twice a
day.
So I am on my own journey to help myself.
Thanks again,
Diana
From: "Mena AUPY"
Subject: Re: problem with the ebook
HI JAMES
I THOUGHT I WOULD LET YOU KNOW I HAVE PROBLEMS OPENING THE BOOK YOU KINDLY GAVE
ME
I ALSO TAKE THE TIME OUT TO SAY THAT I AM ALSO A HOLISTIC HYPNOTHERAPIST
CURRENTLY FINDING MYSELF IN THE CONGO .
PART OF MY LIFE WORK I AM SURE AND AM
TRYING TO MANIFEST A NICE PLACE TO LIVE AND WORK HERE A LOT OF STRESS RELATED
ASSISTANCE NEEDED MAINLY WITH UN AND THEIR LOVED ONES ALSO LOCALS WHO ARE
CONSTANTLY EXPOSED TO HUNGER DEATH WAR CONFLICT AND SELF ESTEEM ISSUES
THOUGHT YOU MIGHT LIKE TO KNOW THAT WITH A COUPLE OF LIKEMINDED FRIENDS WE ARE
STARTING A MEDITATION GROUP FOR SELF SUPPORT AND PEACE
BEST REGARDS FOR NOW FROM KINSHASA AND AM LOOKING FORWARD TO RECIEVING YOUR
COURSE AND SHARING IT HERE
mena aupy
From: Cathy
Subject: Thanks
Hello James...
I am going to try this form of meditation... I never thought of looking at an
object and focusing on it...
I am also doing the breathing meditation, BUT I AM HAVING A DIFFICULT TIME
emptying my mind,,, WHAT I MEAN IS when I am lying down in a quiet area, I
close
my eyes and try to focus on the things you have said to focus on, MY MIND IS
thinking about everything else... Like: I wonder if its going to rain, or what
will I make for dinner...
IS THERE A SECRET to releasing your mind of all
those thoughts and just focusing on ONE THING>>??? If so, whats the secret:>?
THANKS AGAIN, I love your emails...
But I am wondering how many of them I have
missed,,,the only ones I ahve are: THOUGHTS ON BREATHING and HOW TO STAY
STUCK....
Cathy
From: Mo Blue
Subject: Lena, on your meditation courses
Hi James,
Since you asked, my attempts at meditation are not really successful. I can say
that I try everyday, but I cannot get even one minute without my mind wandering
about. Is that normal?
I tried the leaf exercise (with a flower in my garden in fact, sitting close to
it, because I don't like to cut living things). It is very interesting, but my
mind gets into it such as saying "well the colour is like this, and the petals
structure, etc", and then it wanders again. I can say that meditation is a hard
job! Not really appealing at that point.
There is something though, when I manage to get 20 seconds silence from my
brain, there is an interesting quietness. But then it starts working and
working again on things that are not even interesting to think about!
That's it!
Thank you for your course.
I'll continue to practice anyway. But when a person
has a very much undisciplined mind like me, is it really possible to learn
meditation?
Regards
Lena
From: "Pam Passmore-Miller"
To: james@hypnosis.demon.co.uk
Subject: Re: Hi Pamela, Some ideas on eating
Dear James
Thank you, I have tried and as you rightly predicted, my mind either
wondered or I fell asleep. I too, have read and done research on meditation
and came across a bit of advice, something along the lines of "don't learn
it just do it".
Well, I shall endeavour.
best wishes
PAM
From: Lisa
Subject: Re: Hi Lisa, Meditate on more Healing Visualizations
To: james@hypnosis.demon.co.uk
Hi, James,
This visualization is very familiar to me!.
In the past, I have used it to help people who had minor ailments, like
bronchitis or 'flu (including my own kids). In fact, I have also used it to
diagnose what was wrong with one of my pet cats (he had a severe kidney
ailment), which the vet confirmed, and a pet frog!
For some reason, it has always been easier for me to visualize other people
internally, rather than myself.
You are right when you say it will exercise your imagination, because if you
think of it as "real", your "logical" brain will interfere in the process.
So, my struggle is to visualize myself; with others, I'm usually guided to
where the problem is.
I guess I know what my lifepath is; I'm just not sure what kind of healing I'm
supposed to be doing.
Lisa
From: "MacPherson, Kerry"
To: "'James Middleton'" james@hypnosis.demon.co.uk
Subject: RE: Dreams and fulfilment
Hi James,
Your words are helpful and I'll check out the resources you've
recommended.
I have been using affirmations for a month or so now, with regards to this
situation as well as other things in my life. I'm hopeful they'll help.
When I allow myself to have some distance from my thoughts and I'm in a
relaxed and happy space the same answer seems to come to me: be patient
because we're meant to be together. My mind has played tricks on me before
though so I'm cautious about where that message is actually coming from. I
do agree with you that if I can't have what I want then something better
will present itself. It's strange that nothing better has come along in
all this time and that this particular dream just won't go away. We'll see...
Thanks for taking the time to offer your thoughts. It's very kind of you
and greatly appreciated.
Kerry
To: webform-hypnosistapes@hypnosis.demon.co.uk
From: "Ari Nusrat"
Subject: Master Feedback action!
Name: Ari Nusrat
Form:
Message:
oh great!
as usual people are saying what once I have said about you.
Mr. James do you know why I like you the most because, you feel about us, you reply our e-mail and you are kind.
I can say, you are great. A KIND NICE GENTLEMAN
Thanks.
Ari
Recommended.
Self Improvement from the top 101 lifechanging experts. Are you
still trying to find the best Self Improvement Experts and Products to
help you improve your life? If you are, you're looking in the right place.
This book is quickly becoming the New "Encyclopedia" of Self
Improvement. There is no better resource to improve your life. Guaranteed!
http://www.miracleofsoftware.com/selfgrowthtop101.htm
James Middleton
Hypnotherapist and
Meditator
james@miracleofmeditation.com
Copyright 2004 James
Middleton
********
James Middleton is author of way too few
books to list here, including the soon to be #1 best-selling book "Miracle
of Meditation," the best non-selling e-book "Miracles of Words -
Inspirational Quotes," and the not even sold, totally unpublished, "Zen
and the art of Skydiving." His latest books are only in the pipeline - and
totally unwritten. He's being called "The Hypnotherapist and Meditator
from Nowhere." Sign up for his regular eclass and see more articles by him
at http://www.miracleofmeditation.com/
****************************************
Feedback
I welcome any and all feedback!
Even if you hated it, tell me why ;-)
If you want me to reply, please leave a valid e-mail address.
|